Tag Archives: 200

The Other Side of 200

26 Sep

The Other Side of 200

My driver’s license indicates that my weight is 200 lbs, but the truth is that I haven’t seen 200 in many years.  It’s been even longer since I’ve seen the other side of 200.  I think it may have been ten years ago, maybe longer.

As of last Friday, I was 202 lbs.  For the last 8 weeks, I’ve lost an average of 3 lbs/week.  Last week, I lost 3 lbs.  I would love to lose 3 lbs this week and end up at 199.

Do you think I can do it?

Here’s what I’ve eaten today:

1 Special K Protein Bar

2 fresco chicken soft tacos (with lettuce and tomato, no cheese)

1 banana

1 medium sized salad (with lettuce, cucumbers, salad toppers, and light ranch dressing)

3 small chicken corn tortilla soft tacos with refried beans, lettuce, tomato, salsa and fat free cheese.

1 serving of blueberry yogurt with fresh blackberries

70 oz of water

Supplements I’ve taken today:

1 Fish Oil Pill

1 Multi Vitamin

Exercise:

55 minutes of walking