Shock and Awe!

11 Jun

Today, my friend Stephen Suluma sent me a video of myself taken last July before I started trying to lose weight.  I was enormous, extremely enormous.  I couldn’t believe that I ever looked that way.  It gave me the boost that I needed to get serious about meeting my goal for July 31st.  No donuts for me.  Stay away, soda and poptarts!  Where’s the treadmill?

Here’s What I Had To Eat Today:

1 Special K Protein Meal Bar

1 Breakfast Burrito

1 Large Grilled Chicken Salad with Broccoli, Cucumber, and Red Pepper

1 Serving of Chips and Salsa

2 Slices of Turkey Pepperoni Pizza with Fat Free Cheese on Whole Wheat Crust

1 Serving of Fat Free Chocolate Pudding

Exercise Today:

90 Minutes of Walking

33 Minutes on the Elliptical Machine

30 Presses on Chest Press

30 Lunges

20 Push-ups

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