7.5 oz Coca-Cola

9 May

I forgot what it was like to wean myself off of Coke.  Moving from the 20 oz to the 16 oz wasn’t bad at all.  It just seemed like a little bit less.  Then moving from the 16 oz to the 12 oz didn’t seem bad either.  It was still a Coke size that was sold from a vending machine, so it still felt substantial.  Today, however, the 7.5 oz can just seemed like a cruel joke that I was playing on myself.  I have a few more to consume and then I’ll be ready to stop them altogether.

Here’s What I Had to Eat Today:

1 Special K Protein Meal Bar

1/2 Grilled Chicken Club Sandwich

1/2 Regular Cobb Salad

1 Chick Fil-A Sandwich

1 Peanut Butter Sandwich on Whole Wheat Sandwich Thins

1/4 Brownie

7.5 oz of Coca-Cola

90 oz of Water

Here’s My Exercise For the Day:

30 Push-ups

45 Minutes of Walking

25 Squats


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