Doctor’s Orders #2

25 Mar

Doctor’s Orders #2

For those of you who read my blog yesterday, you know that I tried stretching last night to try to relieve some of the symptoms of my restless leg syndrome.  It did seem to help somewhat when partnered with my prescription.

Tonight, I stretching again and I also did the second part of my doctor’s orders.  That part is taking a warm/hot shower or bath very soon before going to bed.  If I’m understanding my doctor correctly, this has been found to be of some help.  I’m going to try it tonight with the stretches and my prescription.

We’ll see if it helps.  See you tomorrow.

Here’s What I Had To Eat Today:

1 Snackwell’s Protein Meal Bar

1 Serving of Lettuce Salad

1 Serving of Jambalaya

1 Peanut Butter Cookie

2 Slices of Turkey Pepperoni Pizza on Whole Wheat Crust

1 Serving of Fat Free Pudding

90 oz of water

My Exercise Today:

90 Minutes of Walking

5 Minutes of Stretching

40 Pushups

My Supplements Friday:

1 Fish Oil Pill

1 Men’s Multi-vitamin

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2 Responses to “Doctor’s Orders #2”

  1. revmark603 at 6:00 pm #

    Bio-Freeze helps me. The big botle is expensive but lasts quite a while, over a year.

    Contact my Chiro, Dr Mark Kruse. He is the State Chiro board President. Right behind Clearview mall on 4416 Trenton. 504-885-8899. Tell him I sent you for the a small tube of Bio-Freeze. If you like and works get the big bottle. The big bottle is actually more concentrated so you use less.

    • johnfrady at 3:39 am #

      What is Bio-Freeze? Do you have a problem with restless leg as well?

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