I’m entering another time of prayer and fasting until Easter weekend. Therefore, my food intake is only God’s business for the next several days. Anyway, I’ll not be posting blogs unless I find something interesting that I think you might find interesting.
People find napping interesting. Here’s a blog post from Michael Hyatt that you might find interesting. http://us2.campaign-archive1.com/?u=52d5c7778a3adfda535c3b349&id=cfeb44db98&e=3c0c515397
Have a great week.
Doctor’s Orders #2b
1 Prescription of Ropinirole + 5 minutes of Leg Stretching + 1 Hot Bath = 1 evening of no restless leg syndrome kicking. In other words, it went well last night. Tonight
I’m trying the same thing but without the hot bath. So far, so good.
We’ll see if it helps. See you tomorrow.
Here’s What I Had To Eat Today:
2 Snackwell’s Protein Meal Bars
2 Bananas
1 Steak Fajita
1 Turkey BLT on Wheat (no condiments)
1 Serving of Jambalaya
95 oz of water
My Exercise Today:
76 Minutes of Walking
5 Minutes of Stretching
My Supplements Friday:
1 Fish Oil Pill
1 Men’s Multi-vitamin
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Doctor’s Orders #2
For those of you who read my blog yesterday, you know that I tried stretching last night to try to relieve some of the symptoms of my restless leg syndrome. It did seem to help somewhat when partnered with my prescription.
Tonight, I stretching again and I also did the second part of my doctor’s orders. That part is taking a warm/hot shower or bath very soon before going to bed. If I’m understanding my doctor correctly, this has been found to be of some help. I’m going to try it tonight with the stretches and my prescription.
We’ll see if it helps. See you tomorrow.
Here’s What I Had To Eat Today:
1 Snackwell’s Protein Meal Bar
1 Serving of Lettuce Salad
1 Serving of Jambalaya
1 Peanut Butter Cookie
2 Slices of Turkey Pepperoni Pizza on Whole Wheat Crust
1 Serving of Fat Free Pudding
90 oz of water
My Exercise Today:
90 Minutes of Walking
5 Minutes of Stretching
40 Pushups
My Supplements Friday:
1 Fish Oil Pill
1 Men’s Multi-vitamin
Want to Subscribe?: If you would like to receive this blog daily in your email, consider following me on my weight loss journey. To do so, click on the follow button in the right hand corner of your screen. Thanks a bunch.
Doctor’s Orders #1
Like I wrote yesterday, I am going to share the top 4 items my doctor prescribed in order to relieve the symptoms of my restless leg syndrome, one day at a time.
One of the problems with having restless leg syndrome is that the kicking keeps both kicker and the spouse of the kicker awake, for two entirely different reasons. So my doctor told me to stretch before I go to bed. Apparently, in many people, the stretching relieves the pressure that causes some people to kick involuntarily. It seems so easy, but maybe it will really help. I’ll try it tonight and let you know.
Here’s What I Had To Eat Today:
2 Snackwell’s Protein Meal Bar
1 Ham Sandwich with Lettuce, Tomato, Pickle, Green Pepper, and Onion
1 Banana
1 Handful of Nuts
1 Taco Salad with Vegetarian Chili
1 Grilled Chicken Baked Potato
1 Grilled Chicken Sandwich
120 oz of water
My Exercise Today:
70 Minutes of Walking
5 Minutes of Stretching
My Supplements Friday:
1 Fish Oil Pill
1 Men’s Multi-vitamin
Want to Subscribe?: If you would like to receive this blog daily in your email, consider following me on my weight loss journey. To do so, click on the follow button in the right hand corner of your screen. Thanks a bunch.
Doctor’s Orders
This morning, I went to visit my doctor regarding my restless leg syndrome. I know it’s strange, but sometimes my legs kick involuntarily in the evenings as I’m preparing for bed. It’s a genetic trait that I inherited from my dad. I’ve spoken with this doctor regarding my kicking before and it was getting close to time to renew my prescription. In the past, he’s checked my iron levels and has prescribed Ropinerole (which seems to help, but makes me really sleepy). I’ll share with you over the next four days each of the items he said I needed to implement and the benefits and detriments of each.
Here’s What I Had To Eat Today:
1 Special K Protein Meal Bar
3 Servings of Fruit (Kiwi, Orange, Pears)
2 Chicken Wings
1 Serving of Fried Rice
1 Serving of Grilled Chicken
1 Serving of Steamed Pollack
1 Chicken Sandwich with Lettuce and Tomato
1 Serving of Fat Free Frozen Yogurt
89 oz of water
My Exercise Today:
120 Minutes of Walking
My Supplements Friday:
1 Fish Oil Pill
1 Men’s Multi-vitamin
Want to Subscribe?: If you would like to receive this blog daily in your email, consider following me on my weight loss journey. To do so, click on the follow button in the right hand corner of your screen. Thanks a bunch.
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Reposting from Eat This Not That
I was intrigued by today’s Eat This Not That online article. It’s called the Worst Free Restaurant Foods in America. Check it out at http://eatthis.menshealth.com/slideshow/worst-free-restaurant-foods-america?cm_mmc=ETNTNL-_-848436-_-03212012-_-
Here’s What I Had To Eat Today:
1 Special K Protein Meal Bar
1 Banana
1 Grilled Chicken Salad
1 Spicy Chicken Sandwich
1 Serving of Fries (Yeah, whatever)
1 Bowl of Fat Free Frozen Yogurt
101 oz. of Water
My Exercise Today:
50 Minutes of Walking
30 Minutes on the Elliptical Machine
40 Presses on the Chest Press Machine
200 Crunches on the Ab Machine
My Supplements Friday:
1 Fish Oil Pill
1 Men’s Multi-vitamin
Want to Subscribe?: If you would like to receive this blog daily in your email, consider following me on my weight loss journey. To do so, click on the follow button in the right hand corner of your screen. Thanks a bunch.
How Bad Do You Want It?
Now, at the end of the day, when I’m thinking about that last 5 lbs I need to lose, I’m asking myself the following question: How bad do you want it? How bad do I want to lose those extra 5 lbs that are holding me back from reaching my goal? How bad do I want to pass this goal and move on to bigger and better things? How bad do I want to improve my life for the better? Only what I do on a daily basis will really tell me for sure.
So what do you want to accomplish with your life? How bad do you want it?
Here’s What I Had To Eat Today:
1 Special K Protein Meal Bar
1 Ham Sandwich with fat free cheese on whole wheat sandwich thins
1 Serving of Nonfat Strawberry Kiwi Yogurt
1 Pull Pork Sandwich
1 Serving of Chips and Dip (Life Group)
½ Red Delicious Apple
½ teaspoon of lowfat peanut butter on whole wheat sandwich thins
1 Serving of Peanuts
99 oz. of Water
My Exercise Today:
45 Minutes of Walking
32 Push-Ups
20 Jumping Jacks
My Supplements Friday:
1 Fish Oil Pill
1 Men’s Multi-vitamin
Want to Subscribe?: If you would like to receive this blog daily in your email, consider following me on my weight loss journey. To do so, click on the follow button in the right hand corner of your screen. Thanks a bunch.
