Overeating in Stressful Situations – Advice from Jillian Michaels

16 Feb

Overeating in Stressful Situations – Advice from Jillian Michaels

Hello, everyone.   Have you ever been tempted to overeat in stressful situations?  Man, I have.  One day a couple of years ago, I made a wrong way on the Westbank in New Orleans.  Before I knew it, I was an hour late for work and my stress level was through the roof.  I pulled into a gas station because I was running low.  I filled up with gas, but I also filled up with a fried Hubig’s pie and the largest Coke I could find!

I know that everyone is not a fan of Jillian Michaels, but I thought that what she shared on this blog entry is something that could be very helpful to many of us who are prone to overeat in stressful situations – Check it out by clicking on this link – http://www.everydayhealth.com/fitness-specialist/kick-emotional-cravings-to-the-curb.aspx

Here’s What I Had To Eat Today:

1 Special K Protein Meal Bar

1 Fruit Cup

12 small Chick Fil-A Nuggets

1 Serving of Mixed Vegetables

1 Serving of Corn

1 Serving of Nonfat Blueberry Yogurt with fresh blackberries and blueberries

2 Salsa Tortillas

94 oz of water

My Exercise Friday:

65 Minutes of Walking

10 Minutes on Elliptical Machine

50 Presses on Chest Press

210 Crunches on Ab Machine

My Supplements Friday:

1 Fish Oil Pill

1 Men’s Multi-vitamin

Want to Subscribe?:  If you would like to receive this blog daily in your email, consider following me on my weight loss journey.  To do so, click on the follow button in the right hand corner of your screen.  Thanks a bunch.

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