When’s There’s No Time To Exercise

25 Jan

When There’s No Time To Exercise

Sometimes, there’s no time to exercise.  So, what do you do to stay fit?  I recently read a related article on medicine.net called The 13 WaysTto Stay Fit When There’s No Time To Exerise.  You can find it at http://www.medicinenet.com/script/main/art.asp?articlekey=43497

Here are my favorite three:

  1. In a sedentary job, take your breaks outdoors and have a brisk, short walk.  You’ll also improve your concentration and mood.
  2. Find the high energy items on your to-do list and tackle these when you need physical activity.  Think about washing the car, digging the garden, mowing the lawn, or reorganizing a closet.
  3. Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking.

Here’s What I Had To Eat Today:

1 Special K Protein Meal Bar

1 Chick Fil-A Sandwich

1 Fruit Cup

1 Grilled Chicken Salad

1 Serving of Nonfat Blueberry Yogurt with fresh blueberries

1 Serving of Mixed Nuts

¼ slice of King Cake

92 Oz of Water

My Exercise Today:

35 Minutes of Walking

The following exercise circuit:

1 Minute of Standing Kicks

1 Minute of Speed Squats

1 Minute of High Knees

1 Minute of Wall Sits

1 Minute of Hand Walks

My Supplements Today:

1 Fish Oil Pill

1 Men’s Multi-vitamin

Want to Subscribe?:  If you would like to receive this blog daily in your email, consider following me on my weight loss journey.  To do so, click on the follow button in the right hand corner of your screen.  Thanks a bunch.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: