Does your stomach growl more when you are hungry than when you are full?

23 Jan

Does your stomach growl more when you are hungry than when you’re full?

Have you ever wondered why your stomach growls when you’re hungry?  Well, according to Mark A. W. Andrews, associate professor of physiology at the Lake Erie College of Osteopathic Medicine, your stomach growls whether it’s empty or full.  The reason that you notice it more when you’re hungry is because your stomach and intestines are empty which causes the sound to be louder.

Check out the full article at http://www.scientificamerican.com/article.cfm?id=why-does-your-stomach-gro

Here’s What I Had To Eat Today:

1 Special K Protein Meal Bar

½ Serving of Jambalaya

1 Gala Apple

1 Serving of Nonfat Kiwi-Strawberry Yogurt

1 Serving of Meatballs

1 Grilled Chicken Salad

1 Serving of Blueberry Yogurt with Fresh Blackberries

84 oz of water

My Exercise Today:

30 Minutes of Walking

36 Minutes on the Elliptical Machine

35 Presses on the Chest Press

170 Crunches on the Ab Machine

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