24 Dec

Christmas Eve Weigh In

Merry Christmas everyone.  It’s time for the special Christmas services at church, It’s A Wonderful Life on NBC, and for visiting family.  May each of you have a very Merry Christmas.

I weighed in this morning on Saturday instead of Friday because of a few commitments yesterday and today.  I was almost certain that I had gained a few lbs because of a couple of Christmas parties and too many Christmas cookies.  However, I was pleasantly surprised to learn that I had lost 1 lb.  I now weigh 181.75 which means that I’m only 6.75 lbs away from my goal of 175 lbs.

Here’s what I had to eat today:

1 Special K Protein Meal Bar

1 Serving of Scrambled Eggs

2 Slices of Whole Wheat Fat Free Cheese Toast

1 Serving of Chocolate Chip Cookies

1 Large Salad with Lettuce, Mixed Greens, Broccoli, Red and Green Peppers, Tomatoes, and Almonds

1 Red Delicious Apple with Lowfat Peanut Butter

1 Salsa Tortilla

2 Servings of Turkey Pepperoni Pizza with Red and Green Peppers and Fat Free Mozzarella

1 Serving of Fat Free Chocolate Pudding

80 oz of water

Supplements I’ve taken today:           

1 Fish Oil Pill

1 Multi Vitamin

Exercise Today:

80 Minutes of Walking

100 Crunches on Ab Machine

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