Men’s Health 2011 Restaurant Report Card

14 Dec

Men’s Health 2011 Restaurant Report Card

Since I’ve started this weight loss journey, Men’s Health magazine has served as an awesome source of information.  An article I read today proved extremely helpful.  So, here are some of the results of their 2011 Restaurant Report Card regarding the healthiness of the food with a few clever comments from me:

5th Best Restaurant In America – Starbucks (Hard to believe)

4th Best Restaurant In America – Jamba Juice (Never been there)

3rd Best Restaurant In America – Chick Fil-A (Two enthusiastic thumbs up)

2nd Best Restaurant In America – Red Lobster (Except for the biscuits, I guess)

Best Restaurant In America – Subway (I can see that)

5th Worst Restaurant In America – Perkins (Never been there)

4th Worst Restaurant In America – Baja Fresh (despite the name)

3rd Worst Restaurant In America – Friendly’s (At least they’re still friendly)

2nd Worst Restaurant In America – TGI Friday’s (Hmmm…)

Worst Restaurant In America – Cheesecake Factory (Totally believable)

Here’s what I had to eat today:

1 Special K Protein Meal Bar

1 Grilled Chicken Salad with Lettuce, Broccoli, and Red and Green Peppers

1 Serving of Nonfat Strawberry Yogurt with Blueberries

1 Chick Fil-A Sandwich

1 Slice of Cheese Toast with Fat Free Refried Beans

1 Red Delicious Apple with a tablespoon of lowfat peanut butter

½ grapefruit

90 oz of water

Supplements I’ve taken today:           

1 Fish Oil Pill

1 Multi Vitamin

Exercise:

81 Minutes of Walking

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