Good Brisk Sit

12 Dec

Exercise:  The Poor Person’s Plastic Surgery

Today, I came across these funny exercise sayings.  Enjoy!

  1. The word aerobics came about when the gym instructors got together and said, “If we’re going to charge $10 an hour, we can’t call it jumping up and down.”  -Rita Rudner
  2. I’m in no shape to exercise. – Anonymous
  3. I really don’t think I need buns of steel.  I’d be happy with buns of cinnamon.
    -Ellen DeGeneres
  4. Sweat is fat crying. – Anonymous
  5. My idea of exercise is a good brisk sit.  – Phyllis Diller
  6. Of course I’m in shape.  Round is a shape, right? – Unknown
  7. Exercise? I get in on the golf course. When I see my friends collapse, I run for the paramedics. – Red Skelton
  8. If it were easy then everyone would look like this. – T-shirt
  9. I may be fat, but I’m slow. – Anonymous
  10. The first time I see a jogger smiling, I’ll consider it. – Joan Rivers

Here’s what I had to eat today:

1 Special K Protein Meal Bar

1 Boiled Egg

1 Fresco Crunchy Taco

1 Fresco Chicken Soft Taco

1 Fresco Bean Burrito

2 Servings of Fruit (Kiwi, Grapes, Apples)

1 Serving of Honey Chicken

2 Chicken Wings

1 Serving of Sliced Potatoes

90 oz of water

Supplements I’ve taken today:           

1 Fish Oil Pill

1 Multi Vitamin


40 Minutes of Walking

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4 Responses to “Good Brisk Sit”

  1. Jose Rivera at 4:09 pm #

    These quotes are funny John. One thing this blog has done for me is to urge me to lose weight too. I will have to give you a call and chat with you for a while and get some information before I start. My goal is to begin after the New Year begins. That date for me is January 2, 2012. Talk to you more later my friend. Jose Rivera.

    • johnfrady at 3:11 am #

      Sounds good to me, Jose.

    • johnfrady at 4:56 am #

      I’ll be praying for you as you begin your weight loss journey, Jose. If you would like to email me directly, you can do so at Tomorrow, I’ll be posting a free eBook about how I lost 44 lbs in 5 months. I hope that you’ll check it out and that it will be helpful to you.
      Email me and let’s talk.

      • Jose Rivera at 8:20 pm #

        John, I look forward to reading your eBook. I know it will be a big help. Jose

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